IN PERSON; Class designed for 8 people. Take 90 minutes to learn how to get moving in an intelligent and safe way. Get your heart rate up, lymphatics flowing, neurons firing and lungs pumping. We will also spend a good amount of time toward the end of the class to work our way back to a calm state with breath work and release techniques. Amp it up then calm it down. Stay Balanced.

Class outline:
Activate and Mobilize
Spine first strength work
Release and Breathe